Lugia vs Metagross: Which Is Better?

Quick answer: Lugia is the better overall pick based on base stats and type matchups — full breakdown below.

Lugia
#249
Lugia
Psychic Flying
Diving Pokémon
Metagross
#376
Metagross
Steel Psychic
Iron Leg Pokémon

Base Stats Comparison

106 HP 80
90 Attack 135
130 Defense 130
90 Sp. Atk 95
154 Sp. Def 90
110 Speed 70
680 Total (BST) 600

Lugia wins 3 stats, Metagross wins 2 stats, 1 tied.

Lugia attacking Metagross

0.5x

Not very effective

Metagross attacking Lugia

1x

Normal effectiveness

Physical Attributes

 LugiaMetagross
Height5.2m1.6m
Weight216.0kg550.0kg

Verdict: Which Is Better?

Lugia

Lugia is the better overall pick based on base stats and type matchups.

  • Lugia has a higher base stat total (680 vs 600).
  • Lugia wins 3 of 6 individual stats (vs 2).
  • Lugia is faster (110 vs 70 Speed), so it usually moves first.

Competitive usage (VGC, June 2026): Lugia is ranked #103 (on 0.1% of teams), Metagross is outside the usage rankings.

Verdict is computed from base stats and type effectiveness only — abilities, movepools, and format rules can change the picture in real battles.

Lugia vs Metagross — FAQ

Is Lugia better than Metagross?

Based on base stats and type matchups, Lugia is the better overall pick. Lugia has a higher base stat total (680 vs 600); Lugia wins 3 of 6 individual stats (vs 2).

Who would win a battle, Lugia or Metagross?

Metagross has the type advantage — it deals 1x damage while taking 0.5x in return. Lugia is faster (110 vs 70 base Speed) and usually moves first.

Does Lugia or Metagross have better stats?

Lugia has the higher base stat total (680 vs 600). Lugia is bulkier, while Metagross hits harder.

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