Metagross vs Greninja: Which Is Better?

Quick answer: it's a close call — Metagross and Greninja are evenly matched. Full breakdown below.

Metagross
#376
Metagross
Steel Psychic
Iron Leg Pokémon
Greninja
#658
Greninja
Water Dark
Ninja Pokémon

Base Stats Comparison

80 HP 72
135 Attack 95
130 Defense 67
95 Sp. Atk 103
90 Sp. Def 71
70 Speed 122
600 Total (BST) 530

Metagross wins 4 stats, Greninja wins 2 stats.

Metagross attacking Greninja

0.5x

Not very effective

Greninja attacking Metagross

2x

Super effective!

Physical Attributes

 MetagrossGreninja
Height1.6m1.5m
Weight550.0kg40.0kg

Verdict: Which Is Better?

It's a close call. Metagross and Greninja are evenly matched on base stats. Pick Metagross if you want the stronger attacker, or Metagross for more bulk.

Competitive usage (VGC, June 2026): Metagross is outside the usage rankings, Greninja is ranked #108 (on 0.1% of teams).

Verdict is computed from base stats and type effectiveness only — abilities, movepools, and format rules can change the picture in real battles.

Metagross vs Greninja — FAQ

Is Metagross better than Greninja?

This is a close matchup — Metagross and Greninja are evenly matched on base stats. The better pick depends on the role your team needs.

Who would win a battle, Metagross or Greninja?

Greninja has the type advantage — it deals 2x damage while taking 0.5x in return. Greninja is faster (122 vs 70 base Speed) and usually moves first.

Does Metagross or Greninja have better stats?

Metagross has the higher base stat total (600 vs 530). Metagross is both bulkier and stronger offensively.

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