Milotic

Milotic Sets & Builds

#350 Water BST: 540
RUNU
Overview Weaknesses Competitive Sets Moves

Base Stats

HP
95
Attack
60
Defense
79
Sp. Atk
100
Sp. Def
125
Speed
81

RU Sets

Defensive Utility

RarelyUsed
Item
Heavy-Duty Boots
Ability
Nature
Calm
Moves
Scald
Dragon Tail
or Haze
Flip Turn
Recover
EVs
252 HP / 252 Def / 4 SpD

NU Sets

Defensive Wall

NeverUsed
Item
Heavy-Duty Boots / Leftovers / Rocky Helmet
Nature
Bold / Calm
Tera Type
Poison Fairy Dragon
Moves
Scald
Recover
Flip Turn
Ice Beam
or Haze, Dragon Tail, Alluring Voice
EVs

What Players Actually Run

Ranked-ladder usage for Milotic, updated monthly. Data: Smogon usage statistics (ranked ladder).

VGC (June 2026)

#107 · 0.1% of teams
Moves
Protect (17.9%) · Scald (16.8%) · Ice Beam (16.4%) · Surf (16.1%) · Life Dew (5.5%)
Items
Sitrus Berry (70%) · Leftovers (15.7%) · Flame Orb (5.7%) · Safety Goggles (4%) · Covert Cloak (1.9%)
Natures
Timid (65.5%) · Calm (15.8%) · Modest (10.6%) · Sassy (3.2%)

Smogon OU (July 2026)

#99 · 0.3% of teams
Moves
Scald (24.9%) · Draining Kiss (18.5%) · Alluring Voice (18.4%) · Ice Beam (13%) · Recover (6.5%)
Items
Choice Specs (74%) · Heavy Duty Boots (25.2%)
Natures
Modest (74.1%) · Calm (25.3%)

More

Milotic Overview Milotic Weaknesses All Competitive Sets Nature Chart Stats Rankings