Sinistcha

Sinistcha Sets & Builds

#1013 Grass Ghost BST: 508
OUUUDoublesVGCMono
Overview Weaknesses Competitive Sets Moves

Base Stats

HP
71
Attack
60
Defense
106
Sp. Atk
121
Sp. Def
80
Speed
70

OU Sets

Calm Mind

OverUsed
Item
Heavy-Duty Boots
Ability
Nature
Bold
Tera Type
Poison Fairy
EVs
252 HP / 252 Def / 4 SpD

UU Sets

Calm Mind

UnderUsed
Item
Leftovers
Ability
Nature
Bold
Tera Type
Poison Steel
EVs
252 HP / 160 Def / 96 Spe
IVs
0 Atk

Calm Mind

UnderUsed
Item
Leftovers / Heavy-Duty Boots
Ability
Nature
Bold
Tera Type
Poison Fairy
EVs
252 HP / 160 Def / 96 Spe
IVs
0 Atk

Doubles Sets

Trick Room

Doubles OU
Item
Sitrus Berry
Ability
Nature
Quiet
EVs
252 HP / 76 Def / 8 SpA / 172 SpD
IVs
0 Atk / 0 Spe

VGC Sets

Redirection Support

VGC 2024
Item
Rocky Helmet
Ability
Nature
Bold
EVs
252 HP / 20 Def / 4 SpA / 228 SpD / 4 Spe
IVs
0 Atk

Mono Sets

Calm Mind (Ghost)

Monotype
Item
Heavy-Duty Boots
Ability
Nature
Bold
EVs
252 HP / 160 Def / 96 Spe
IVs
0 Atk

Calm Mind (Grass)

Monotype
Item
Leftovers / Heavy-Duty Boots
Ability
Nature
Bold
Moves
Matcha Gotcha
or Strength Sap
Strength Sap
or Iron Defense, Substitute
EVs
252 HP / 160 Def / 96 Spe
IVs
0 Atk

What Players Actually Run

Ranked-ladder usage for Sinistcha, updated monthly. Data: Smogon usage statistics (ranked ladder).

VGC (June 2026)

#34 · 3.6% of teams
Moves
Rage Powder (24.9%) · Shadow Ball (22.5%) · Trick Room (21.7%) · Protect (18.2%) · Matcha Gotcha (8.2%)
Items
Focus Sash (66.3%) · Rocky Helmet (25.2%) · Sitrus Berry (4.1%) · Electric Seed (2.3%)
Natures
Modest (77.1%) · Calm (16.2%) · Bold (4%) · Relaxed (1.2%)

Smogon OU (July 2026)

#57 · 2% of teams
Moves
Strength Sap (25%) · Matcha Gotcha (24.9%) · Shadow Ball (23.9%) · Calm Mind (23.7%)
Items
Heavy Duty Boots (88.4%) · Leftovers (5.3%) · Rocky Helmet (4%) · Colbur Berry (2%)
Natures
Bold (99.3%)

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