Quiet Nature in Pokemon (+Sp. Atk, −Speed)
Quiet nature raises Sp. Atk by 10% and lowers Speed by 10%. Quiet suits trick room special attackers — Pokemon that make full use of the Sp. Atk boost and don't miss the lost Speed.
Stat Effect
+10% Sp. Atk
−10% Speed
Berry Flavors
Likes: Dry
Dislikes: Sweet
Best For
Trick Room special attackers
Pokemon That Actually Run Quiet in Competitive
Ranked VGC ladder, June 2026 — these Pokemon's most-used nature is Quiet. Data: Smogon usage statistics (ranked ladder).
Best Pokemon for Quiet Nature
Picked from popular fully-evolved Pokemon whose base-stat profile fits — a strong Sp. Atk to boost, without relying on Speed.
Chandelure
Heatran
Necrozma
Gholdengo
Glaceon
Primarina
Gardevoir
Togekiss
Goodra
Dragonite
Ampharos
Kommo O
How to Get a Quiet Nature
- Everstone breeding — a parent holding an Everstone always passes its nature to offspring.
- Synchronize — leading with a Quiet-nature Synchronize Pokemon makes wild encounters share its nature (guaranteed in recent games).
- Mints — in Sword/Shield and Scarlet/Violet, a Quiet Mint changes a Pokemon's stat effects to match Quiet (the displayed nature stays the same).
Quiet Nature — FAQ
What does Quiet nature do in Pokemon?
Quiet nature raises Sp. Atk by 10% and lowers Speed by 10%. It also makes the Pokemon like Dry flavor and dislike Sweet flavor, which matters for berries like Figy and confusion berries.
Which Pokemon should use a Quiet nature?
Quiet suits trick room special attackers — Pokemon that make full use of the Sp. Atk boost and don't miss the lost Speed. Strong fits include Chandelure, Heatran, Necrozma, Gholdengo.
How do I get a Quiet nature Pokemon?
Breed with a Quiet-nature parent holding an Everstone (guarantees the nature is passed down), lead with a Synchronize Pokemon of that nature when catching, or use a Quiet Mint (Sword/Shield and Scarlet/Violet) to change an existing Pokemon's stat effects.